pretty things and fitness

white teeth&straight hair&skinny body

  1. You are stronger than you realize.
  2. You are more cruel than you realize.
  3. The smallest words will break your heart.
  4. You will change. You’re not the same person you were three years ago. You’re not even the same person you were three minutes ago and that’s okay. Especially if you don’t like the person you were three minutes ago.
  5. People come and go. Some are cigarette breaks, others are forest fires.
  6. You won’t like your name until you hear someone say it in their sleep.
  7. You’ll forget your email password but ten years from now you’ll still remember the number of steps up to his flat.
  8. You don’t have to open the curtains if you don’t want to.
  9. Never stop yourself from texting someone. If you love them at 4 a.m., tell them. If you still love them at 9:30 a.m., tell them again.
  10. Make sure you have a safe place. Whether it’s the kitchen floor or the travel section of a bookshop, just make sure you have a safe place.
  11. You will be scared of all kinds of things— of spiders and clowns and eating alone— but your biggest fear will be that people will see you the way you see yourself.
  12. Sometimes, looking at someone will be like looking into the sun. Sometimes, someone will look at you like you are the sun. Wait for it.
  13. You will learn how to sleep alone, how to avoid the cold corners, but still fill a bed.
  14. Always be friends with broken people. They know how to survive.
  15. You can love someone and hate them, all at once. You can miss them so much you ache but still ignore your phone when they call.
  16. You are good at something, whether it’s making someone laugh or remembering their birthday. Don’t ever let anyone tell you that these things don’t matter.
  17. You will always be hungry for love. Always. Even when someone is asleep next to you you’ll envy the pillow touching their cheek and the sheet hiding their skin.
  18. Loneliness is nothing to do with how many people are around you but how many of them understand you.
  19. People say I love you all the time. Even when they say, ‘Why didn’t you call me back?’ or ‘He’s an asshole.’ Make sure you’re listening.
  20. You will be okay.
  21. You will be okay.

—21 things my father never told me  (via lovebug)

(Source: ohthativy, via getting-fit-staying-fab)

fitanne:

Sometimes taking care of yourself and your health means not working out. Rest and recover instead. Don’t push yourself so hard that you break, physically or mentally.

(via healthymind-healthylifestyle)

rexaverno:

stagnant-n:

syn-shadz:

so here is my anorexia 2 year recovery in a photo.
i have looked similar to the picture on the right for a while now, i have been healthy and out of hospital for 17 months.
so yeah, i am much much happier now, happier than i have ever been, i am enjoying life, and doing whatever I want to do.
never give up, recovery is possible, and will happen for all of you. YOU CAN DO ANYTHING YOU SET YOUR MIND TO.
i love you all, dont ever let it win!
:D

wow

THAT’S MORE LIKE IT!
Need more heroes, motherfucker.

rexaverno:

stagnant-n:

syn-shadz:

so here is my anorexia 2 year recovery in a photo.

i have looked similar to the picture on the right for a while now, i have been healthy and out of hospital for 17 months.

so yeah, i am much much happier now, happier than i have ever been, i am enjoying life, and doing whatever I want to do.

never give up, recovery is possible, and will happen for all of you. YOU CAN DO ANYTHING YOU SET YOUR MIND TO.

i love you all, dont ever let it win!

:D

wow

THAT’S MORE LIKE IT!

Need more heroes, motherfucker.

(via fitnessisfitfor-me)

honesty

I have to confess: for the past few weeks, my calorie goal was 400 a day. I knew this was low, extremely low, and granted I rarely ate that few, but that was my aim. Now I know that that’s not right. It’s not healthy physically. It’s unsustainable. It’s impossible to achieve eating 3 full meals a day without an hour of cardio. And to be completely honest, I haven’t lost very much weight. I probably fucked my metabolism up really badly. So I’m going to start eating to 1,200, the goal MyFitnessPal gave me, but I’m going to eat healthy. More protein, less carbs, less fat.

Anonymous asked: Five Guys is really bad for you! You can't stay lean eating garbage :/

buttsandbarbells:

Listen.

I consume about 13,000 calories per week of natural and healthy foods to fit my macro needs. Let’s say once a week I indulge and consume 1000 calories of “bad food”.

That means, only 7% of my overall intake is “bad”.

SEVEN PERCENT.

That’s it.

Plus, it’s good for your soul so get real and eat a burger please.